Benefits of Using Kegel balls

Kegel balls, also known as vaginal balls, are small weighted balls that are inserted into the vagina and used to perform Kegel exercises, which are exercises designed to strengthen the pelvic floor muscles. Here are some potential benefits of using kegel balls for women:

1. Strengthening pelvic floor muscles: Kegel exercises help to strengthen the pelvic floor muscles, which can lead to improved bladder control, reduced risk of prolapse, and enhanced sexual pleasure.

2 Improved bladder control: Strengthening the pelvic floor muscles can help to improve bladder control and reduce urinary incontinence.

3 Postpartum recovery: Kegel exercises with kegel balls can help women recover faster after childbirth by strengthening pelvic floor muscles that may have weakened during pregnancy and delivery.

4 Enhanced sexual pleasure: Stronger pelvic floor muscles can lead to more intense orgasms, improved vaginal tone, and increased sexual satisfaction.

5 Improved confidence: Women who experience incontinence or prolapse may feel self-conscious or embarrassed. Strengthening the pelvic floor muscles with kegel balls can help improve confidence and overall quality of life.

It's important to note that kegel balls should be used correctly and in consultation with a healthcare provider to avoid injury or discomfort.

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Last updated April 20, 2023

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